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Dating In Malaysia

Dating In Malaysia
Dating In Malaysia

Cybermoney2u Blog

Cybermoney2u Blog
Cybermoney2u Blog

Tuesday, August 19, 2008

What Can Women Do To Gain Weight

Some women are underweight. If they want to reach their ideal weight, they will have to work hard in the coming days and months as this will not become a reality overnight.

For that, there are two things that the woman has to do. The first is to eat right while the other if they have not tried it yet is exercise.

When we say eat right, we don't mean sitting on a couch and eating junk food the whole day. It means that we have to practice good nutrition. This is achieved by getting the right amounts of fat, carbohydrates and proteins.

A good source of healthy fat comes what is known as omega 3 fatty acids. They are very special because it cannot be produced by the body. You can get this from eating fish and other marine life such as algae and krill. It can also be ingested by consuming certain plants like purslane and walnuts.

You can get protein from lean meat, poultry products, legumes and seeds. This is also important because it builds and repair tissues that are torn down from a workout. They also produce enzymes, hormones and other body chemicals.

Good nutrition should also have carbohydrates. This is the fuel that gives us energy to do our daily activities. So, if you want to remain active, you have to get a sufficient amount that can be found in fruits, vegetables and whole grains.

You can also get these three from food supplements that are available in the form of pills or drinks. This can be purchased over the counter as you don't need a medical prescription.

Eating is just one thing women have to do to gain weight. The other is to exercise. Although working out increases your metabolism, it can also make you want to eat more afterwards. It can also change your body structure as you will soon develop muscles.

Women can gain weight by engaging in exercises such as aerobics, cycling, jogging, running and walking. Some may do weight lifting but not too much to make you look like a man. You can work 3 to 4 times a week for about an hour or two each day and don't forget to bring water or any energy drink to replenish what you sweat.

If you have never exercised before, start with something easy before increasing the tempo. A physical trainer can help out since they have the authority on this matter. But before you do anything, don't forget to get check if this is safe to do from your doctor.

Once you are able to reach your ideal weight, the only thing you have to do now is maintain it. This means sticking to the diet plan you have been using for the past how many months and adding a little variety every now and then as well as making some changes in the exercises that you do either at home or at the gym.

Some say it is easy to gain weight rather than lose it and women are no exception. For those who don't want to be underweight anymore you just have to you eat and exercise because there is no short cut to looking and feeling good.

This can only be achieved with sweat and hard work that is difficult but not impossible regardless of your age

Author: Paul Hata
Source :

Sunday, August 17, 2008

Stimulating Women Erogenous Zones

Both men and women have erogenous zones . This is a fact that has been around since there were females and males in the world. The discovery of these erogenous zones was part of several cultures and civilizations that found these facts useful.

Women's erogenous zones may be different from that of males. Not all women have the same erogenous spots although many women's erogenous zones are in the same vicinity. In spite of these erogenous zones, a woman also needs to find her partner attractive enough to be able to feel some pleasure.

The Head

The head can contain several women's erogenous zones . The ears are considered one of a woman's erogenous zones. To discover which part of the ears can really stimulate her, you can start by gently exploring the ear.

The key to stimulating women's erogenous zones is to handle them gently and lightly. Sometimes the anticipation of what you are about to do with her ear can be stimulating enough for her. Kissing the parts of her ear lightly can send ecstatic shivers up her spine as well as awaken her sexual senses. Gently blowing on the ear as well as behind it can also stimulate a woman.

Another of a woman's erogenous zones is her lips. The lips are filled with small nerve endings that make it more sensitive than any other part of the face. These are also used to express love and emotions through kissing. The same as the ear, the lightest touch on her lips can stimulate her more than a firm hand. Kissing women's erogenous zones , specifically the lips can also stimulate her.

The Neck

The entire neck is quite sensitive to touch, so it is understandable that it is among women's erogenous zones , most particularly the sides of the neck just below the ear. These women's erogenous zones are best stimulated by kissing and stroking and blowing. The arching of the neck, while kissing and blowing on this area, signals a desire to be stimulated more in that area.

The Breasts

These women's erogenous zones abound in sensitive nerve endings that can easily arouse a woman. The nipples are the most sensitive part of these erogenous zones.

Kissing, blowing and sucking on them can really awaken a woman's sexual urges. Fondling the breasts is a stimulant which most women experience.

These are just a few of a woman's erogenous zones that are located nowhere near her lower body. The lower has more erogenous zones that you can discover as well.

Jom Berkawan