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Dating In Malaysia

Dating In Malaysia
Dating In Malaysia

Cybermoney2u Blog

Cybermoney2u Blog
Cybermoney2u Blog

Sunday, September 21, 2008

Lose Weight and Stay Healthy

There are so many expensive weight loss plans out there, in our endeavour to find one that works fast, we often sacrifice our health. It is time to find the plan that works right and keeps working so that we don't experience the yo-yo diet effect.

In this day and age of fast food, super information at our fingertips and media overload, we have become a society of instant gratification seekers. Nobody has the time or patience any more to "wait and see", we want our results now. The only problem with that is we often have to do things over and over, and end up paying twice as much.

When it comes to our health and diet, most people like to have it done for them, need to lose weight? Just take a pill or order food and have it delivered. The only problem here is that when you stop paying for it, and the program is over, the weight comes back.

If we would just take the time to learn the proper way to lose the weight, change our way of thinking, and change the way we buy and prepare food altogether, the weight will stay off.

Lose the excess weight and keep it off.

That extra weight on your body didn't get there overnight, so you shouldn't expect it to disappear overnight either. If you want your body to remain healthy, then proper weight loss should be ongoing and slow enough for your body's system's to get use to it.

You need to change the way you think.

Old habits die hard, it takes courage to break free from those old patterns and move forward. However, it is important to do so in order to make permanent changes.

Do some research

Every single day, folks like me and you are working toward changing their lives. Some will succeed because they are focused and have the drive and determination to do so. Many of them are willing to share their success stories as well as the "how" of it. There are many different ways, some will suit your needs and lifestyle, some will not - this is something you will need to determine as you go.

I have tried to make it easier.

I have compiled a list of resources for you to browse at your convenience, these are people who have had the success that you seek and have documented their formula for you to use. There are many in the list because we are all unique individuals who have different body types and requirements.

Stay motivated!

There will very likely be some setbacks, but these are only small bumps in the road to success. Don't let obstacles bar your way, just keep going and use them as lessons, they will make you stronger and wiser. When you look at the big picture, they are just tiny blips that are barely visible on the whole radar screen.

The time is now, you know you need to change and you want to be healthy and happy for the rest of your life, so don't keep putting it off...make that move break that old way of thinking that has kept you from who you want to be. Just go for it.

Sunday, September 07, 2008

Perfume Garden Taman Wangi Blog

Perfume Garden Blog

Perfume Garden Blog want to provided you as a married couple with information, articles and tips related to family planning, sexual relationships, sexual dysfunction and life around sexual relationship for husband and wife. We will compiled articles and advices that may interest to you and your family and couple sexual relationship.

It's also contain tips for dating Men and women and dating sexual relationship.

It can be facts on birth control methods, emergency contraception and related reproductive health for women, men and teens and information on family planning.

This information included old writing from tajul muluk, taman wangi, kama sutra and perfume garden. Articles, tips and writing may be in English and Malay.

Wanita Perempuan Melayu Dot Info Domain is part of the project to attract computer and Internet users from Malaysia to contributed in many ways specially through blogging. Wanita Perempuan Melayu Dot Info would like to see more information, tips and articles come from Malaysia for the Internet world.

This blog contain writeup or cerita dewasa that may not suitable to children under 18 years old. Cerita dewasa is words from Malay and Indonesia that mean adult stories. This blog is for "orang dewasa".


http://tamanwangi.perempuanmelayu.info/

Just a brief tour of Perfume Garden Blog at Perempuan Melayu Dot Info. Anyone that looking for friendship and partner for your date or perempuan melayu may be our dating zone blog and we will help you to find one. Want to share opinions, experience, knowledge or share your inner voice please visit Google group. This included to all wanita melayu Malaysia.

Keep your relationship going by visiting Taman Wangi Blog @ Perempuan Melayu Dot Info. Blog for sharing relationship and sexual tips. For the parents or anyone that want to search safely try our safe surf page and second from last because we have no last.

For cell phone users you can find your favorite ring tones, wall paper and Java games at our ringtones page. All our services can also be found at the left hand side of this web page. We hope that you are enjoying the contents of Perempuan Melayu Dot Info web site and used our services.

Friday, September 05, 2008

Bless Ramadhan

Fasting has many health benefits, that have been confirmed over the centuries by both Muslim and non-Muslim scientists:

Fasting is an effective detoxification therapy. it allows the body to work on removing the toxins and other impurities, which developed during the whole year and from the unhealthy eating habits.

Fasting helps reduce weight and burns deposited fat.

Fasting also normalizes the digestive system.

Fasting can also clear many skin problems. This is because of the elimination of toxic materials from the body and generally cleansing the blood.

Fasting has advantages in getting rid of addictions and unhealthy habits like smoking, caffeine and alcohol.

If you do Ramadan right, you will gain all these health benefits, and you will improve your over all health.

It is a sad fact that many Muslims consume more food is in Ramadan than all the other months, which ruins every health benefit gained from fasting. Consuming excess food at Iftar or Suhoor will create many health problems, and most importantly, this lifestyle contradicts the essential requirements for fasting and the spirit of Ramadan.


SUHOOR

Suhoor is a very important meal during Ramadan, it is important to choose the kind of food that will give our bodies the necessary nutrients to get through the day. Make it a light Suhoor and have small amount of the following food:

  • Green salad with extra virgin olive oil.
  • Raw Almonds for energy.
  • Goat cheese, goat milk or goat yogurt.
  • Humus and Beans.
  • Whole Grains bread.
  • Fresh Fruits juice,
  • Green juice.
  • Drink lots of Water.

IFTAR

Dates, It is Sunna of Prophet Muhammad, PBUH to break your fast on 3 Dates, I will share some of the health benefits of dates soon inshaa Allah. Drink Water, and it even better if you add sea salt and lemon to your water. Fresh Fruits Juice, it is a great sources of energy and natural sugars.Homemade Vegetable/Green Soup, green soup help maintain water and mineral balance in your body.



DINNER

Your dinner should be well-balanced to maintain good health, sustain an active lifestyle and attain the full benefits of Ramadan. Your dinner should contain food from each food group, Fruits, Raw Vegetables, Quality meat, Fish, Good Fat and Good Carbohydrates.

70% of your meal should be Raw Vegetables and Fruits, which is water rich food, it have more nutrition, more minerals and vitamins.

Vegetables: tomatoes, carrots, beets avocados, red peppers, cucumber, green paper, english cucumber, green onion, celery, lettuce, parsley, broccoli.

Leafy greens: kale, chard, swiss chard, spinach, collard green, mix green, and all dark green vegetables.

Vegetables sprouts, they are 10 to 30 times more nutritious than all vegetables: clover, wheat grass, sunflower greens, Mung Bean sprouts, Sunflower sprouts.

Whole Fruits: Apples, berries, oranges, bananas, grapes...


10% Protein: Quality meat or fish.

Buy meat from good and local source, shop for meats that are guaranteed to be from grain-fed, free-range animals which have not been given antibiotics or hormones. You may pay a little more for it, but trust me, you will save money in the long run with fewer trips to doctors.

Lamb, Goat meat, Salmon, Tuna and all see food are better choices, but don't buy Farm raised see food.

Beans are also a good source of protein, minerals, vitamins, and good source of dietary fiber, as well.

10% Good Fats and Oils:

Omega 3 fatty acid, you can find it in almonds, walnuts, flex seeds, soy beans, salmon, tuna, olive oil, flax seed oil and fish oil.

10% Good Carbohydrates:

Carbohydrates are good source of energy, Whole Grains breads and pasta, Potatoes, nuts, seeds, beans.

Eating healthy is very easy and simple, you just need to practice it, and Ramadan is the best time to to that.

Jom Berkawan