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Cybermoney2u Blog

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Cybermoney2u Blog

Wednesday, August 12, 2009

Tindakan Hadapi Penyakit A H1N1 Selsema Babi (Swine Flu)

Tindakan Hadapi Penyakit A H1N1 Selsema Babi (Swine Flu)

(1) Perkara paling penting adalah mendapatkan maklumat yang betul. Lawat laman web Kementerian Kesihatan Malaysia.

Laman Web Rasmi Kementerian Kesihatan Malaysia
http://www.moh.gov.my/

Talian Kementerian Kesihatan Malaysia (03) 8881-0200/300

Blog Rasmi Kementerian Kesihatan Malaysia
http://blogmoh.moh.gov.my/?p=385

Info Sihat
http://www.infosihat.gov.my/

Centers For Disease Control (US)
http://www.cdc.gov/H1N1FLU/

Kematian akibat A H1N1 bukanlah disebabkan oleh virus itu sendiri tetapi akibat kesannya terhadapan golongan berisiko tinggi. Mereka yang menghadapi penyakit asthma, kencing manis, penyakit jantung, masalah buah pinggang dan wanita mengandung adalah dalam kumpulan berisiko tinggi.

Pastikan langkah berjaga-jaga diambil dan diambil berat oleh golongan berisiko tinggi.

(2) Mempertingkatkan sistem pertahanan badan

Adalah satu keperluan untuk meningkatkan sistem pertahanan badan. Tingkatkan permakanan buah-buahan dan sayur-sayuran. Vitamin C dalam buah-buahan mampu meningkatkan sistem pertahanan badan dan menentang virus yang memasuki badan.

Makan multivitamin bagi meningkatkan jumlah pengambilan khasiat kepada badan. Makanan multivitamin semula jadi seperti Spirulina dan dan Chlorella boleh diambil. Bacaan lanjut di

Chlorella
http://productsweused.blogspot.com/2007/01/yaeyama-chlorella.html

Spirulina Multivitamin Daripada Alam
http://tipswanitasihat.blogspot.com/2007/02/multivitamin-daripada-alam.html

Fiber Satu Keperluan Badan Yang Dilupakan
http://blog.perempuanmelayu.info/2006/05/fiber-satu-keperluan-badan-yang.html

(3) Menjaga kesihatan diri

A H1N1 merebak dengan cepat kerana sikap kita tidak menjaga kesihatan diri dan mengamalkan amalan kesihatan yang baik.

Kurangkan aktiviti ditempat awam atau melibatkan kumpulan yang ramai bagi mengurangkan risiko pendedahan dan juga risiko anda menjangkitkan virus kepada orang lain.

Sekiranya anda demam rehat di rumah dan hanya boleh boleh keluar sebaik sahaja demam reda selepas 24 jam. Ini adalah langkah untuk memastikan mereka yang mempunyai virusA H1N1 tidak menyebarkannya kepada orang ramai.

Tutup mulut dan hidung sewaktu bersin dan batuk. Virus A H1N1 merebak melalui bersin dan batuk mereka yang menghidapinya.

Cuci tangan sentiasa kerana virus juga boleh merebak melalui sentuhan kepada tempat yang dicemari dengan virus A H1N1.

Elakkan daripada menyentuh mata, hidung dan mulut kerana ia adalah bahagian utama virus A H1N1 menyerang.

Gunakan penutup hidung dan muluk (mask) sama anda sihat atau tidak apabila berada di tempat awam. Permakaian penutup hidung dan mulut adalah terutamanya kepada mereka yang dijangkiti.

Menggunakan mask akan memastikan bersin dan batuk tidak menyebarkan ditempat umum dan individu yang berdekatan dengan anda.

Namun sekiranya anda demam, selsema dan batuk sebaiknya berada di rumah dan berehat.

Jangan pentingkan diri kerana dengan berada di tempat awam atau di pejabat hanya meningkatkan jumlah jangkitan. Berehat dan pastikan anda sihat secara penuh.

Hentikan sebaran virus A H1N1 dengan menjaga dan mengamalkan kesihatan yang sihat.

Segera berjumpa doktor apabila anda mempunyai tanda-tanda berikut :-

  • Demam melebihi 38 Darjah Celcius
  • Sakit tekak
  • Sakit kepala
  • Batuk tidak berkahak pada peringkat awal
  • Letih dan lesu
  • Sakit-sakit badan

Dapatkan rawatan awal dengan segera.

Artikel-artikel lain

Persediaan Hadapi Jerebu
http://blog.perempuanmelayu.info/2009/06/langkah-langkah-hadapi-jerebu.html

Jadilah Hero Dengan Menderma Darah
http://untuklelaki.noorjannah.com/2009/01/jadilah-hero-dengan-menderma-darah.html

The Fibrocystic Breast
http://blog.perempuanmelayu.info/2009/08/fibrocystic-breast.html

Bacaan Untuk Pasangan Suami Isteri Yang Baru Mendirikan Rumah Tangga
http://tamanwangi.perempuanmelayu.info/2008/10/bacaan-untuk-pasangan-suami-isteri-yang.html

Persediaan Untuk Wanita Yang Ingin Mengandung
http://keluarga.noorjannah.com/2008/10/persediaan-untuk-wanita-yang-ingin.html

Tapisan Web Untuk anak-anak
http://safesurf.perempuanmelayu.info/

Laman penulis http://blog.perempuanmelayu.info/

Bagi kemas kini terbaru anda dijemput untuk sertai senarai terhad email di

http://asia.groups.yahoo.com/group/tipswanita

atau hantarkan email kepada [email protected]

Pelbagai artikel, tips dan nasihat di

http://blog.perempuanmelayu.info/

Wassalam.

Kumpulan penulis Tipswanita.com Noorjannah.com dan Perempuanmelayu.info

12 Ogos 2009

Hakcipta dituntut oleh penulis dan penyumbang Kumpulan penulis Tipswanita.com
Noorjannah.com dan laman Perempuanmelayu.info

This work is licensed under the Creative Commons Attribution-NonCommercial-ShareAlike 2.5 Malaysia License. To view a copy of this license, visit http://creativecommons.org/licenses/by-nc-sa/2.5/my/ or send a letter to Creative Commons, 543 Howard Street, 5th Floor, San Francisco, California, 94105, USA.

--- Iklan ---

Making Money Online For Malaysian
http://cybermoney2u.blogspot.com/

Portal Tipswanita Untuk Wanita Malaysia
http://www.tipswanita.com/

Pakej Template Blog dan Laman web Murah
http://studi07.blogspot.com/

Wednesday, August 05, 2009

The Fibrocystic Breast

Fibrocystic breast condition refers to a situation wherein a woman’s breasts have lumps that are non-cancerous. These lumps can cause a great deal of discomfort and other problems. The situation commonly comes about as a result of hormonal changes due to the woman’s menstrual cycle.

A woman’s breasts are made up of several mammary ducts that are surrounded by glandular connective tissues that enable the mammary ducts to produce and secrete milk at the last stage of pregnancy or during breastfeeding. Moreover, a woman’s body is very responsive to hormonal fluctuations during menstruation. These hormonal changes sometimes cause women’s breasts to retain fluids that result in breast enlargement, tenderness, and the characteristic lumps.

The condition is brought about when the tissues that support the milk glands thicken causing the milk ducts to swell. Afterwards, the sacs become filled with fluids and are now called cysts. The infection may start with one breast but may gradually spread into the other, worsening the condition. The lumps may vary in sizes. However, a small consolation for women is that fibrocystic breast condition is not cancerous, despite huge similarities with breast cancer.

The Causes of Fibrocystic Breast Condition

The exact causes of fibrocystic breast condition are something that continues to evade medical experts. However, with continuous research, there are findings which points to the following as possible causes of the condition:

* Excessive salt intake. Taking in large amounts of salt increases the body’s ability to retain fluids. As a result, women who experience the condition should limit their salt intake. In relation to this, one should drink no less than about 8 glasses of water a day. This is because a steady supply of non-caffeinated and non-alcoholic drinks “informs” the body that there is no need to retain fluids, such as what happens in fibrocystic breast condition.

* Frequent consumption of fatty and oily foods. Studies seem to show that fatty and oily foods increase the incidence of fibrocystic breast condition. As such, what experts recommend is a low-fat diet that also includes servings of fresh fruits and vegetables.

* Caffeine. Drinking caffeinated products regularly is also a known factor in causing fibrocystic breast condition.

Treatment for Fibrocystic Breast Condition

Although not cancerous, fibrocystic breast condition can cause a great deal of pain. Moreover, the condition can also be annoying. However, there is little known as far as treatment of the condition goes. As such, most intervention is geared toward minimizing symptoms for the reduction of the uneasiness that a woman may feel. The following are the most common means to reduce the symptoms of fibrocystic breast condition:

* Medication. Taking pain reliever is the easiest and most convenient way to reduce the pain associated with the condition.

* Wear the proper and exact-fitting bra. This is to provide the breasts with sufficient support. In some instances, it may be even needed to wear a bra even when asleep.

* Apply heating pads or towels soaked in hot water to provide relief from the discomfort.

Author : James Pendergraft
Source : http://www.articlecity.com

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